Hank Bosley 10000m row
10,000
Meters
45:37.4
Time
2:16.8
Pace
589
Calories
149
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 30 |
| Stroke Count | 1397 |
| Drag Factor | 142 |
January 13, 2026 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:37.4 | 10,000 | 2:16.8 | 137 | 769 | 589 | 30 | 149 |
| 8:52.3 | 2,000 | 2:13.0 | 149 | 811 | 120 | 29 | 141 |
| 9:00.8 | 4,000 | 2:15.2 | 142 | 787 | 119 | 31 | 147 |
| 9:13.7 | 6,000 | 2:18.4 | 132 | 754 | 117 | 31 | 150 |
| 9:17.9 | 8,000 | 2:19.4 | 129 | 743 | 116 | 31 | 152 |
| 9:12.7 | 10,000 | 2:18.1 | 133 | 756 | 117 | 32 | 156 |
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Workout Graph
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