Hank Bosley 10000m row
10,000
Meters
45:54.3
Time
2:17.7
Pace
586
Calories
138
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 30 |
| Stroke Count | 1390 |
| Drag Factor | 142 |
January 10, 2026 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:54.3 | 10,000 | 2:17.7 | 134 | 761 | 586 | 30 | 138 |
| 9:01.1 | 2,000 | 2:15.2 | 141 | 786 | 119 | 29 | 131 |
| 9:14.4 | 4,000 | 2:18.6 | 131 | 752 | 116 | 30 | 134 |
| 9:19.2 | 6,000 | 2:19.8 | 128 | 740 | 116 | 30 | 137 |
| 9:18.6 | 8,000 | 2:19.6 | 129 | 742 | 116 | 30 | 138 |
| 9:00.9 | 10,000 | 2:15.2 | 142 | 787 | 119 | 33 | 151 |
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Workout Graph
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