Hank Bosley 5000m row
5,000
Meters
23:05.0
Time
2:18.5
Pace
291
Calories
148
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 31 |
| Stroke Count | 717 |
| Drag Factor | 128 |
December 27, 2025 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.0 | 5,000 | 2:18.5 | 132 | 753 | 291 | 31 | 148 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 60 | 31 | 142 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 760 | 58 | 30 | 146 |
| 4:39.0 | 3,000 | 2:19.5 | 129 | 743 | 58 | 31 | 149 |
| 4:45.0 | 4,000 | 2:22.5 | 121 | 716 | 57 | 31 | 150 |
| 4:38.1 | 5,000 | 2:19.0 | 130 | 748 | 58 | 32 | 153 |
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Workout Graph
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