Hank Bosley 1000m row
1,000
Meters
5:01.6
Time
2:30.8
Pace
54
Calories
125
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 124 |
December 26, 2025 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.6 | 1,000 | 2:30.8 | 102 | 651 | 54 | 26 | 125 |
| 0:58.9 | 200 | 2:27.2 | 110 | 677 | 11 | 29 | 120 |
| 1:00.7 | 400 | 2:31.7 | 100 | 644 | 11 | 26 | 123 |
| 0:59.7 | 600 | 2:29.2 | 105 | 662 | 11 | 24 | 127 |
| 1:00.7 | 800 | 2:31.7 | 100 | 644 | 11 | 27 | 129 |
| 1:01.6 | 1,000 | 2:34.0 | 96 | 629 | 10 | 24 | 130 |
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Workout Graph
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