Hank Bosley 5000m row
5,000
Meters
23:22.3
Time
2:20.2
Pace
288
Calories
145
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 30 |
| Stroke Count | 712 |
| Drag Factor | 124 |
December 26, 2025 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:22.3 | 5,000 | 2:20.2 | 127 | 736 | 288 | 30 | 145 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 59 | 31 | 139 |
| 4:41.2 | 2,000 | 2:20.6 | 126 | 733 | 57 | 29 | 143 |
| 4:42.6 | 3,000 | 2:21.3 | 124 | 726 | 58 | 31 | 145 |
| 4:47.1 | 4,000 | 2:23.5 | 118 | 707 | 56 | 30 | 146 |
| 4:39.0 | 5,000 | 2:19.5 | 129 | 743 | 58 | 32 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.