Hank Bosley 1000m row

1,000

Meters

4:20.0

Time

2:10.0

Pace

61

Calories

Average Watts159
Calories Per Hour848
Stroke Rate30
Stroke Count131
Drag Factor125

December 26, 2025 12:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
4:20.0 1,000 2:10.0 159 848 61 30
0:49.9 200 2:04.7 180 920 12 30
0:51.1 400 2:07.7 168 877 13 28
0:53.7 600 2:14.2 145 797 12 29
0:53.7 800 2:14.2 145 797 12 31
0:51.6 1,000 2:09.0 163 861 12 33

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Workout Graph

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