Hank Bosley 30:00 row
6,468
Meters
30:00.0
Time
2:19.1
Pace
376
Calories
143
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 135 |
December 18, 2025 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,468 | 2:19.1 | 130 | 747 | 376 | 30 | 143 |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 787 | 79 | 28 | 137 |
| 12:00.0 | 1,304 | 2:18.0 | 133 | 757 | 76 | 30 | 143 |
| 18:00.0 | 1,279 | 2:20.7 | 126 | 732 | 74 | 31 | 143 |
| 24:00.0 | 1,255 | 2:23.4 | 119 | 708 | 71 | 30 | 143 |
| 30:00.0 | 1,300 | 2:18.4 | 132 | 753 | 76 | 32 | 151 |
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Workout Graph
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