Hank Bosley 5000m row
5,000
Meters
23:06.3
Time
2:18.6
Pace
286
Calories
150
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 32 |
| Stroke Count | 746 |
| Drag Factor | 137 |
November 16, 2025 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.3 | 5,000 | 2:18.6 | 131 | 752 | 32 | 150 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 34 | 137 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 750 | 32 | 146 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 748 | 32 | 152 |
| 4:38.8 | 4,000 | 2:19.4 | 129 | 744 | 32 | 156 |
| 4:38.9 | 5,000 | 2:19.4 | 129 | 744 | 32 | 159 |
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Workout Graph
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