Hank Bosley 500m row
500
Meters
2:33.8
Time
2:33.8
Pace
25
Calories
109
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 26 |
| Stroke Count | 67 |
| Drag Factor | 138 |
November 01, 2025 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 26 | 109 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 30 | 107 |
| 0:29.9 | 200 | 2:29.5 | 105 | 660 | 28 | 109 |
| 0:30.3 | 300 | 2:31.5 | 101 | 646 | 24 | 111 |
| 0:31.7 | 400 | 2:38.5 | 88 | 602 | 25 | 111 |
| 0:31.8 | 500 | 2:39.0 | 87 | 599 | 25 | 111 |
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Workout Graph
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