Hank Bosley 3000m row
3,000
Meters
13:27.9
Time
2:14.6
Pace
176
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 33 |
| Stroke Count | 447 |
| Drag Factor | 141 |
October 30, 2025 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:27.9 | 3,000 | 2:14.6 | 143 | 793 | 33 |
| 2:36.8 | 600 | 2:10.6 | 157 | 839 | 36 |
| 2:42.9 | 1,200 | 2:15.7 | 140 | 781 | 34 |
| 2:44.5 | 1,800 | 2:17.0 | 136 | 767 | 32 |
| 2:43.3 | 2,400 | 2:16.0 | 139 | 777 | 32 |
| 2:40.3 | 3,000 | 2:13.5 | 147 | 805 | 33 |
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Workout Graph
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