Hank Bosley 5000m row
5,000
Meters
22:47.4
Time
2:16.7
Pace
287
Calories
144
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 33 |
| Stroke Count | 750 |
| Drag Factor | 137 |
August 16, 2025 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.4 | 5,000 | 2:16.7 | 137 | 771 | 287 | 33 | 144 |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 31 | 36 | 131 |
| 2:13.7 | 1,000 | 2:13.7 | 146 | 804 | 29 | 33 | 142 |
| 2:16.5 | 1,500 | 2:16.5 | 138 | 773 | 29 | 33 | 145 |
| 2:18.1 | 2,000 | 2:18.1 | 133 | 757 | 29 | 32 | 145 |
| 2:19.0 | 2,500 | 2:19.0 | 130 | 748 | 28 | 31 | 144 |
| 2:18.5 | 3,000 | 2:18.5 | 132 | 753 | 28 | 32 | 145 |
| 2:17.1 | 3,500 | 2:17.1 | 136 | 767 | 29 | 33 | 147 |
| 2:19.7 | 4,000 | 2:19.7 | 128 | 741 | 28 | 33 | 147 |
| 2:19.4 | 4,500 | 2:19.4 | 129 | 744 | 28 | 34 | 148 |
| 2:18.6 | 5,000 | 2:18.6 | 131 | 752 | 28 | 33 | 150 |
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Workout Graph
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