Hank Bosley 5000m row
5,000
Meters
22:48.0
Time
2:16.8
Pace
291
Calories
141
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 34 |
| Stroke Count | 780 |
| Drag Factor | 137 |
August 15, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.0 | 5,000 | 2:16.8 | 137 | 770 | 34 | 141 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 36 | 132 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 764 | 34 | 139 |
| 4:32.8 | 3,000 | 2:16.4 | 138 | 774 | 33 | 143 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 756 | 33 | 143 |
| 4:34.4 | 5,000 | 2:17.2 | 136 | 766 | 34 | 149 |
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Workout Graph
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