Tom Mindy v1:00/1:00r...12 row
3,001
Meters
12:00.0
Time
1:59.9
Pace
203
Calories
125
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,271 |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 350 |
| Drag Factor | 143 |
March 25, 2025 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,001 | 1:59.9 | 203 | 997 | 27 | 125 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 125 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 20 | ||
| r: 1:00 | 33 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | ||
| r: 1:00 | 20 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | ||
| r: 1:00 | 19 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | ||
| r: 1:00 | 32 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | ||
| r: 1:00 | 18 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | ||
| r: 1:00 | 14 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | ||
| r: 1:00 | 44 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | ||
| r: 1:00 | 24 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | ||
| r: 1:00 | 18 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | ||
| r: 1:00 | 26 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | ||
| r: 1:00 | 11 | ||||||
| r270 |
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Workout Graph
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