Tom Mindy v1:00/1:00r...7 row
3,788
Meters
16:00.0
Time
2:06.7
Pace
235
Calories
147
Heart Rate
| Rest Distance | 393 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,181 |
| Overall Time | 23:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 460 |
| Drag Factor | 136 |
November 10, 2024 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,788 | 2:06.7 | 172 | 892 | 26 | 147 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 118 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 26 | 143 | |
| r: 1:00 | 126 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 26 | 151 | |
| r: 1:00 | 29 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 26 | 158 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 26 | 158 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 26 | 157 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 150 | |
| r: 1:00 | 19 | ||||||
| r393 |
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Workout Graph
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