Tom Mindy v4:00/2:00r...7 row
4,385
Meters
19:00.0
Time
2:09.9
Pace
266
Calories
151
Heart Rate
| Rest Distance | 1,313 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,698 |
| Overall Time | 33:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 139 |
October 26, 2024 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,385 | 2:09.9 | 159 | 848 | 25 | 151 | |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 24 | 140 | |
| r: 2:00 | 242 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 25 | 149 | |
| r: 2:00 | 263 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 25 | 149 | |
| r: 2:00 | 264 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 140 | |
| r: 2:00 | 282 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 26 | 157 | |
| r: 2:00 | 200 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 25 | 160 | |
| r: 2:00 | 55 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 26 | 162 | |
| r: 2:00 | 7 | ||||||
| r1,313 |
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Workout Graph
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