Tom Mindy v500m/1:00r...6 row
3,000
Meters
12:52.4
Time
2:08.7
Pace
184
Calories
143
Heart Rate
| Rest Distance | 406 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,406 |
| Overall Time | 18:52.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 139 |
October 18, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:52.4 | 3,000 | 2:08.7 | 164 | 864 | 25 | 143 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 25 | 128 | |
| r: 1:00 | 139 | ||||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 26 | 134 | |
| r: 1:00 | 116 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 26 | 140 | |
| r: 1:00 | 49 | ||||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 25 | 144 | |
| r: 1:00 | 53 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 26 | 157 | |
| r: 1:00 | 30 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 26 | 157 | |
| r: 1:00 | 19 | ||||||
| r406 |
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Workout Graph
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