Tom Mindy v1:00/1:00r...6 row
4,659
Meters
21:00.0
Time
2:15.2
Pace
273
Calories
138
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,958 |
| Overall Time | 27:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 136 |
October 13, 2024 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,659 | 2:15.2 | 142 | 787 | 24 | 138 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 117 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 25 | 132 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 23 | 139 | |
| r: 1:00 | 37 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 25 | 145 | |
| r: 1:00 | 23 | ||||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 | 146 | |
| r: 1:00 | 17 | ||||||
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 25 | 152 | |
| r: 1:00 | 19 | ||||||
| r299 |
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Workout Graph
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