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Tom Mindy v0:20/0:10r...24 row

2,030

Meters

8:00.0

Time

1:58.2

Pace

127

Calories

148

Heart Rate

Rest Distance654
Rest Time11:40.0
Overall Distance2,684
Overall Time19:40.0
Average Watts212
Calories Per Hour1028
Stroke Rate30
Stroke Count302
Drag Factor136

July 21, 2024 14:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,030 1:58.2 212 1028 30 148
0:20.0 81 2:03.4 186 940 30 124
r: 0:10 31
0:20.0 98 1:42.0 329 1433 33 139
r: 0:10 28
0:20.0 98 1:42.0 329 1433 30 146
r: 0:10 31
0:20.0 87 1:54.9 230 1093 30 148
r: 0:10 32
0:20.0 95 1:45.2 300 1332 33 156
r: 0:10 28
0:20.0 88 1:53.6 239 1120 30 154
r: 0:10 29
0:20.0 99 1:41.0 340 1468 36 161
r: 0:10 18
0:20.0 79 2:06.5 173 893 33 156
r: 4:00 30
0:20.0 97 1:43.0 319 1399 36 138
r: 0:10 29
0:20.0 92 1:48.6 273 1237 33 148
r: 0:10 29
0:20.0 86 1:56.2 223 1066 30 154
r: 0:10 20
0:20.0 62 2:41.2 83 587 24 151
r: 0:10 31
0:20.0 83 2:00.4 200 988 30 151
r: 0:10 28
0:20.0 79 2:06.5 173 893 30 154
r: 0:10 26
0:20.0 79 2:06.5 173 893 30 153
r: 0:10 19
0:20.0 79 2:06.5 173 893 30 150
r: 4:00 24
0:20.0 85 1:57.6 215 1039 30 129
r: 0:10 32
0:20.0 87 1:54.9 230 1093 30 142
r: 0:10 26
0:20.0 83 2:00.4 200 988 30 146
r: 0:10 25
0:20.0 78 2:08.2 166 871 30 148
r: 0:10 30
0:20.0 81 2:03.4 186 940 30 150
r: 0:10 30
0:20.0 73 2:16.9 136 768 27 150
r: 0:10 31
0:20.0 80 2:05.0 179 916 30 152
r: 0:10 27
0:20.0 82 2:01.9 193 964 30 155
r: 0:10 20
r654

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