Tom Mindy v500m/2:00r...5 row
2,500
Meters
10:03.3
Time
2:00.6
Pace
163
Calories
152
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,621 |
| Overall Time | 20:03.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 254 |
| Drag Factor | 136 |
July 16, 2024 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:03.3 | 2,500 | 2:00.6 | 199 | 985 | 24 | 152 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 24 | 144 | |
| r: 2:00 | 27 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 24 | 152 | |
| r: 2:00 | 33 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 25 | 156 | |
| r: 2:00 | 26 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 24 | 158 | |
| r: 2:00 | 20 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 24 | 151 | |
| r: 2:00 | 15 | ||||||
| r121 |
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Workout Graph
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