Tom Mindy v1:00/2:00r...5 row
3,590
Meters
15:00.0
Time
2:05.3
Pace
225
Calories
140
Heart Rate
| Rest Distance | 470 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,060 |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 139 |
April 13, 2024 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,590 | 2:05.3 | 178 | 911 | 24 | 140 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 113 | |
| r: 2:00 | 238 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 21 | 137 | |
| r: 2:00 | 166 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 25 | 144 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 25 | 154 | |
| r: 2:00 | 29 | ||||||
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 26 | 154 | |
| r: 2:00 | 14 | ||||||
| r470 |
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Workout Graph
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