Tom Mindy v3:00/2:00r...4 row
2,892
Meters
12:00.0
Time
2:04.4
Pace
183
Calories
154
Heart Rate
| Rest Distance | 976 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,868 |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
| Drag Factor | 138 |
March 23, 2024 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,892 | 2:04.4 | 181 | 924 | 27 | 154 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 26 | 140 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 26 | 152 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 29 | 160 | |
| r: 2:00 | 112 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 29 | 167 | |
| r: 2:00 | 263 | ||||||
| r976 |
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Workout Graph
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