Tom Mindy v10c/1:00r...6 row
3,336
Meters
14:14.7
Time
2:08.1
Pace
210
Calories
141
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,745 |
| Overall Time | 20:14.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
| Drag Factor | 137 |
March 20, 2024 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:14.7 | 3,336 | 2:08.1 | 166 | 873 | 27 | 141 | |
| 0:40.9 | 159 | 2:08.6 | 165 | 866 | 28 | 114 | |
| r: 1:00 | 147 | ||||||
| 1:21.7 | 318 | 2:08.4 | 165 | 868 | 25 | 130 | |
| r: 1:00 | 99 | ||||||
| 1:57.9 | 468 | 2:05.9 | 175 | 902 | 25 | 141 | |
| r: 1:00 | 105 | ||||||
| 2:36.9 | 624 | 2:05.7 | 176 | 906 | 27 | 151 | |
| r: 1:00 | 20 | ||||||
| 3:25.0 | 798 | 2:08.4 | 165 | 868 | 28 | 155 | |
| r: 1:00 | 18 | ||||||
| 4:12.2 | 969 | 2:10.1 | 159 | 846 | 28 | 157 | |
| r: 1:00 | 20 | ||||||
| r409 |
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Workout Graph
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