Tom Mindy v1:00/1:00r...6 row
4,728
Meters
21:00.0
Time
2:13.2
Pace
286
Calories
147
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,878 |
| Overall Time | 27:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 121 |
December 20, 2025 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,728 | 2:13.2 | 148 | 809 | 24 | 147 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 115 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 21 | 147 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 19 | 156 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 26 | 154 | |
| r: 1:00 | 21 | ||||||
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 26 | 156 | |
| r: 1:00 | 13 | ||||||
| 6:00.0 | 1,275 | 2:21.1 | 124 | 728 | 26 | 155 | |
| r: 1:00 | 8 | ||||||
| r150 |
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Workout Graph
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