Tom Mindy v1:00/1:00r...10 row
2,542
Meters
10:00.0
Time
1:58.0
Pace
171
Calories
140
Heart Rate
| Rest Distance | 348 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,890 |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 301 |
| Drag Factor | 124 |
December 13, 2025 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 26 | 140 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | 122 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 140 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 144 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 146 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 148 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | ||
| r: 1:00 | 18 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | ||
| r: 1:00 | 19 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | ||
| r: 1:00 | 24 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | ||
| r: 1:00 | 15 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | ||
| r: 1:00 | 45 | ||||||
| r348 |
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Workout Graph
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