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Tom Mindy v0:45/0:45r...20 row

3,716

Meters

15:00.0

Time

2:01.0

Pace

248

Calories

130

Heart Rate

Rest Distance447
Rest Time15:00.0
Overall Distance4,163
Overall Time30:00.0
Average Watts197
Calories Per Hour978
Stroke Rate27
Stroke Count428
Drag Factor94

August 25, 2025 05:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,716 2:01.0 197 978 27 130
0:45.0 174 2:09.3 162 857 25 111
r: 0:45 27
0:45.0 184 2:02.2 191 958 27 122
r: 0:45 19
0:45.0 182 2:03.6 185 937 27 124
r: 0:45 24
0:45.0 183 2:02.9 188 948 28 126
r: 0:45 19
0:45.0 187 2:00.3 201 991 28 126
r: 0:45 20
0:45.0 189 1:59.0 207 1013 28 129
r: 0:45 32
0:45.0 183 2:02.9 188 948 27 131
r: 0:45 28
0:45.0 186 2:00.9 198 980 28 131
r: 0:45 19
0:45.0 188 1:59.6 204 1002 28 132
r: 0:45 31
0:45.0 189 1:59.0 207 1013 28 135
r: 0:45 19
0:45.0 188 1:59.6 204 1002 27 133
r: 0:45 20
0:45.0 186 2:00.9 198 980 27 131
r: 0:45 24
0:45.0 190 1:58.4 211 1025 28 135
r: 0:45 17
0:45.0 185 2:01.6 195 969 27 133
r: 0:45 22
0:45.0 187 2:00.3 201 991 28 134
r: 0:45 28
0:45.0 189 1:59.0 207 1013 27 138
r: 0:45 19
0:45.0 187 2:00.3 201 991 28 137
r: 0:45 23
0:45.0 182 2:03.6 185 937 27 134
r: 0:45 22
0:45.0 188 1:59.6 204 1002 27 136
r: 0:45 23
0:45.0 187 2:00.3 201 991 27 136
r: 0:45 11
r447

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Workout Graph

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