Tom Mindy 22:31 row
5,017
Meters
22:31.8
Time
2:14.7
Pace
302
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 95 |
August 20, 2025 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.8 | 5,017 | 2:14.7 | 143 | 792 | 24 | 144 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 24 | 140 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 24 | 141 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 25 | 132 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 26 | 154 |
| 22:31.8 | 558 | 2:16.0 | 139 | 778 | 25 | 153 |
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Workout Graph
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