Tom Mindy v3:00/2:00r...6 row
4,107
Meters
18:00.0
Time
2:11.4
Pace
258
Calories
142
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,275 |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 94 |
August 18, 2025 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,107 | 2:11.4 | 154 | 829 | 24 | 142 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 26 | 140 | |
| r: 2:00 | 52 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 25 | 149 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 25 | 147 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 23 | 134 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 25 | 145 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 24 | 140 | |
| r: 2:00 | 18 | ||||||
| r168 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.