Tom Mindy v4:00/2:00r...7 row
4,327
Meters
19:00.0
Time
2:11.7
Pace
266
Calories
146
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,495 |
| Overall Time | 33:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 95 |
August 15, 2025 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,327 | 2:11.7 | 153 | 826 | 20 | 146 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 26 | 143 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 21 | 148 | |
| r: 2:00 | 38 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 20 | 148 | |
| r: 2:00 | 34 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 18 | 135 | |
| r: 2:00 | 36 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 18 | 149 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 17 | 151 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 20 | 154 | |
| r: 2:00 | 10 | ||||||
| r168 |
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Workout Graph
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