Tom Mindy v1:00/2:00r...4 row
2,743
Meters
12:00.0
Time
2:11.2
Pace
169
Calories
143
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,096 |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 324 |
| Drag Factor | 81 |
August 13, 2025 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,743 | 2:11.2 | 155 | 832 | 22 | 143 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 119 | |
| r: 2:00 | 222 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 27 | 148 | |
| r: 2:00 | 91 | ||||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 18 | 152 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 24 | 156 | |
| r: 2:00 | 15 | ||||||
| r353 |
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Workout Graph
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