Tom Mindy v1000m/3:00r...3 row
3,000
Meters
13:05.9
Time
2:10.9
Pace
187
Calories
144
Heart Rate
| Rest Distance | 463 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,463 |
| Overall Time | 22:05.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 216 |
August 11, 2025 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:05.9 | 3,000 | 2:10.9 | 156 | 836 | 22 | 144 | |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 21 | 135 | |
| r: 3:00 | 247 | ||||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 23 | 147 | |
| r: 3:00 | 205 | ||||||
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 24 | 150 | |
| r: 3:00 | 11 | ||||||
| r463 |
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Workout Graph
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