Tom Mindy 5000m row
5,000
Meters
21:45.7
Time
2:10.5
Pace
309
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 142 |
July 23, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.7 | 5,000 | 2:10.5 | 157 | 841 | 25 | 144 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 25 | 136 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 836 | 26 | 139 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 26 | 148 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 830 | 26 | 148 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 848 | 26 | 153 |
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Workout Graph
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