Tom Mindy v2000m/3:00r...4 row
5,000
Meters
21:17.9
Time
2:07.7
Pace
316
Calories
147
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,184 |
| Overall Time | 33:17.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 142 |
July 21, 2025 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:17.9 | 5,000 | 2:07.7 | 168 | 877 | 25 | 147 | |
| 8:37.3 | 2,000 | 2:09.3 | 162 | 856 | 26 | 144 | |
| r: 3:00 | 92 | ||||||
| 6:25.8 | 1,500 | 2:08.6 | 165 | 866 | 26 | 147 | |
| r: 3:00 | 47 | ||||||
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 25 | 145 | |
| r: 3:00 | 21 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 25 | 152 | |
| r: 3:00 | 24 | ||||||
| r184 |
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Workout Graph
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