Tom Mindy v2:00/1:00r...6 row
2,911
Meters
12:00.0
Time
2:03.6
Pace
185
Calories
141
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,091 |
| Overall Time | 18:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 293 |
| Drag Factor | 140 |
July 19, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,911 | 2:03.6 | 185 | 936 | 23 | 141 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 25 | 130 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 25 | 138 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 17 | 140 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 22 | 141 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 24 | 144 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 25 | 153 | |
| r: 1:00 | 20 | ||||||
| r180 |
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Workout Graph
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