Tom Mindy v1:00/1:00r...7 row
4,144
Meters
17:30.0
Time
2:06.6
Pace
259
Calories
136
Heart Rate
| Rest Distance | 559 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,703 |
| Overall Time | 35:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 142 |
July 18, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,144 | 2:06.6 | 172 | 892 | 25 | 136 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 116 | |
| r: 1:00 | 130 | ||||||
| 1:30.0 | 354 | 2:07.1 | 170 | 886 | 27 | 128 | |
| r: 1:30 | 57 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 25 | 138 | |
| r: 2:00 | 56 | ||||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 25 | 151 | |
| r: 2:30 | 103 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 24 | 132 | |
| r: 3:00 | 80 | ||||||
| 3:30.0 | 825 | 2:07.2 | 170 | 884 | 26 | 146 | |
| r: 3:30 | 115 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 25 | 147 | |
| r: 4:00 | 18 | ||||||
| r559 |
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Workout Graph
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