Tom Mindy v2:00/1:00r...8 row
3,863
Meters
16:00.0
Time
2:04.2
Pace
243
Calories
146
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 141 |
July 16, 2025 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,863 | 2:04.2 | 182 | 927 | 25 | 146 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 27 | 129 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 28 | 141 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 28 | 150 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 26 | 150 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 24 | 147 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 26 | 150 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 26 | 151 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 22 | 150 | |
| r: 1:00 | 20 | ||||||
| r255 |
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Workout Graph
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