Tom Mindy v1:00/2:00r...5 row
3,153
Meters
13:00.0
Time
2:03.6
Pace
201
Calories
140
Heart Rate
| Rest Distance | 623 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,776 |
| Overall Time | 23:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 143 |
July 15, 2025 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,153 | 2:03.6 | 185 | 936 | 26 | 140 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 108 | |
| r: 2:00 | 393 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 28 | 141 | |
| r: 2:00 | 184 | ||||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 27 | 154 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 26 | 155 | |
| r: 2:00 | 7 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | 142 | |
| r: 2:00 | 14 | ||||||
| r623 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.