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Tom Mindy v0:45/0:45r...20 row

3,813

Meters

15:00.0

Time

1:58.0

Pace

246

Calories

137

Heart Rate

Rest Distance1,352
Rest Time15:00.0
Overall Distance5,165
Overall Time30:00.0
Average Watts213
Calories Per Hour1032
Stroke Rate26
Stroke Count550
Drag Factor141

July 14, 2025 06:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,813 1:58.0 213 1032 26 137
0:45.0 183 2:02.9 188 948 24 111
r: 0:45 89
0:45.0 187 2:00.3 201 991 23 124
r: 0:45 90
0:45.0 193 1:56.5 221 1060 25 129
r: 0:45 68
0:45.0 191 1:57.8 214 1036 24 130
r: 0:45 79
0:45.0 193 1:56.5 221 1060 23 135
r: 0:45 129
0:45.0 194 1:55.9 224 1072 25 140
r: 0:45 116
0:45.0 191 1:57.8 214 1036 27 139
r: 0:45 99
0:45.0 189 1:59.0 207 1013 25 138
r: 0:45 115
0:45.0 191 1:57.8 214 1036 25 141
r: 0:45 31
0:45.0 188 1:59.6 204 1002 27 138
r: 0:45 66
0:45.0 192 1:57.1 217 1048 28 141
r: 0:45 72
0:45.0 191 1:57.8 214 1036 28 141
r: 0:45 64
0:45.0 189 1:59.0 207 1013 28 140
r: 0:45 70
0:45.0 188 1:59.6 204 1002 27 143
r: 0:45 28
0:45.0 189 1:59.0 207 1013 27 139
r: 0:45 54
0:45.0 192 1:57.1 217 1048 28 148
r: 0:45 16
0:45.0 191 1:57.8 214 1036 27 143
r: 0:45 81
0:45.0 187 2:00.3 201 991 27 141
r: 0:45 23
0:45.0 188 1:59.6 204 1002 27 139
r: 0:45 42
0:45.0 203 1:50.8 257 1184 28 147
r: 0:45 20
r1,352

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Workout Graph

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