Tom Mindy v500m/1:00r...6 row
3,000
Meters
12:32.7
Time
2:05.4
Pace
189
Calories
141
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,211 |
| Overall Time | 18:32.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 141 |
July 09, 2025 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:32.7 | 3,000 | 2:05.4 | 177 | 910 | 24 | 141 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 27 | 131 | |
| r: 1:00 | 97 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 25 | 135 | |
| r: 1:00 | 19 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 25 | 145 | |
| r: 1:00 | 50 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 27 | 150 | |
| r: 1:00 | 12 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 26 | 144 | |
| r: 1:00 | 15 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 17 | 146 | |
| r: 1:00 | 18 | ||||||
| r211 |
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Workout Graph
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