Tom Mindy v2:00/2:00r...5 row
3,314
Meters
14:00.0
Time
2:06.7
Pace
206
Calories
139
Heart Rate
| Rest Distance | 770 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,084 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 142 |
July 08, 2025 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,314 | 2:06.7 | 172 | 891 | 27 | 139 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 27 | 126 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 28 | 145 | |
| r: 2:00 | 226 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 27 | 143 | |
| r: 2:00 | 53 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 26 | 143 | |
| r: 2:00 | 171 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 27 | 141 | |
| r: 2:00 | 18 | ||||||
| r770 |
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Workout Graph
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