Tom Mindy v1:00/1:00r...10 row
2,546
Meters
10:00.0
Time
1:57.8
Pace
169
Calories
136
Heart Rate
| Rest Distance | 841 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,387 |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 381 |
| Drag Factor | 142 |
July 07, 2025 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,546 | 1:57.8 | 214 | 1036 | 27 | 136 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 122 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 133 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 134 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 139 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 141 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 137 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 139 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 138 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 143 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 139 | |
| r: 1:00 | 19 | ||||||
| r841 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.