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Tom Mindy v0:45/0:45r...20 row

3,899

Meters

15:00.0

Time

1:55.4

Pace

263

Calories

137

Heart Rate

Rest Distance506
Rest Time15:00.0
Overall Distance4,405
Overall Time30:00.0
Average Watts228
Calories Per Hour1083
Stroke Rate29
Stroke Count475
Drag Factor143

June 02, 2025 06:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,899 1:55.4 228 1083 29 137
0:45.0 193 1:56.5 221 1060 31 116
r: 0:45 28
0:45.0 189 1:59.0 207 1013 29 121
r: 0:45 22
0:45.0 191 1:57.8 214 1036 29 125
r: 0:45 28
0:45.0 190 1:58.4 211 1025 29 127
r: 0:45 20
0:45.0 200 1:52.5 246 1146 31 132
r: 0:45 27
0:45.0 205 1:49.7 265 1211 31 139
r: 0:45 16
0:45.0 201 1:51.9 250 1158 31 140
r: 0:45 19
0:45.0 202 1:51.3 253 1171 31 141
r: 0:45 27
0:45.0 187 2:00.3 201 991 28 142
r: 0:45 28
0:45.0 194 1:55.9 224 1072 28 141
r: 0:45 27
0:45.0 199 1:53.0 242 1133 29 145
r: 0:45 22
0:45.0 197 1:54.2 235 1108 31 145
r: 0:45 36
0:45.0 205 1:49.7 265 1211 31 149
r: 0:45 41
0:45.0 200 1:52.5 246 1146 29 148
r: 0:45 21
0:45.0 185 2:01.6 195 969 28 142
r: 0:45 32
0:45.0 192 1:57.1 217 1048 29 142
r: 0:45 17
0:45.0 185 2:01.6 195 969 28 139
r: 0:45 19
0:45.0 188 1:59.6 204 1002 28 138
r: 0:45 28
0:45.0 192 1:57.1 217 1048 29 141
r: 0:45 31
0:45.0 203 1:50.8 257 1184 29 146
r: 0:45 17
r506

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