Tom Mindy v2:00/1:00r...8 row
3,832
Meters
16:00.0
Time
2:05.2
Pace
241
Calories
145
Heart Rate
| Rest Distance | 502 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,334 |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 510 |
| Drag Factor | 142 |
April 19, 2025 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,832 | 2:05.2 | 178 | 912 | 28 | 145 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 28 | 129 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 29 | 136 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 29 | 147 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 29 | 148 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 29 | 148 | |
| r: 1:00 | 76 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 28 | 150 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 29 | 150 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 154 | |
| r: 1:00 | 19 | ||||||
| r502 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.