Tom Mindy v2:30/0:30r...10 row
5,430
Meters
25:00.0
Time
2:18.1
Pace
330
Calories
143
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,706 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 667 |
| Drag Factor | 142 |
April 13, 2025 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,430 | 2:18.1 | 133 | 757 | 25 | 143 | |
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 27 | 129 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 26 | 135 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 28 | 143 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 28 | 147 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 26 | 148 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 26 | 153 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 27 | 151 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 28 | 154 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 279 | 4:28.8 | 18 | 362 | 14 | 121 | |
| r: 0:30 | 117 | ||||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 29 | 155 | |
| r: 0:30 | 13 | ||||||
| r276 |
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Workout Graph
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