Tom Mindy v2:00/1:00r...7 row
4,090
Meters
17:00.0
Time
2:04.6
Pace
262
Calories
148
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,242 |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 474 |
| Drag Factor | 144 |
April 12, 2025 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,090 | 2:04.6 | 181 | 921 | 27 | 148 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 29 | 136 | |
| r: 1:00 | 51 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 28 | 151 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 28 | 154 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 25 | 154 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 27 | ||
| r: 1:00 | 24 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 27 | ||
| r: 1:00 | 16 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 28 | ||
| r: 1:00 | 12 | ||||||
| r152 |
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Workout Graph
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