Tom Mindy v1:00/1:00r...7 row
4,281
Meters
17:30.0
Time
2:02.6
Pace
275
Calories
144
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,493 |
| Overall Time | 35:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Stroke Count | 505 |
| Drag Factor | 143 |
April 05, 2025 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,281 | 2:02.6 | 190 | 953 | 28 | 144 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 118 | |
| r: 1:00 | 36 | ||||||
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 30 | 136 | |
| r: 1:30 | 59 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 29 | 146 | |
| r: 2:00 | 53 | ||||||
| 2:30.0 | 618 | 2:01.3 | 196 | 973 | 28 | 150 | |
| r: 2:30 | 14 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 27 | 150 | |
| r: 3:00 | 11 | ||||||
| 3:30.0 | 851 | 2:03.3 | 186 | 941 | 28 | 156 | |
| r: 3:30 | 22 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 28 | 152 | |
| r: 4:00 | 17 | ||||||
| r212 |
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Workout Graph
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