Tom Mindy v1:00/2:00r...5 row
3,542
Meters
15:00.0
Time
2:07.0
Pace
220
Calories
137
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,668 |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 145 |
April 01, 2025 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,542 | 2:07.0 | 171 | 887 | 27 | 137 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 117 | |
| r: 2:00 | 35 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 27 | 136 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 27 | 143 | |
| r: 2:00 | 29 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 27 | 144 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 27 | 149 | |
| r: 2:00 | 21 | ||||||
| r126 |
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Workout Graph
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