Tom Mindy v5:00/2:00r...5 row
3,551
Meters
15:00.0
Time
2:06.7
Pace
221
Calories
145
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,754 |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 142 |
March 31, 2025 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,551 | 2:06.7 | 172 | 891 | 26 | 145 | |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 26 | 138 | |
| r: 2:00 | 70 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 26 | 147 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 26 | 148 | |
| r: 2:00 | 39 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 27 | 153 | |
| r: 2:00 | 45 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 142 | |
| r: 2:00 | 20 | ||||||
| r203 |
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Workout Graph
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