Simon Hall 40:00 row
7,030
Meters
40:00.0
Time
2:50.6
Pace
360
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 108 |
March 26, 2025 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,030 | 2:50.6 | 70 | 542 | 20 |
| 8:00.0 | 1,444 | 2:46.2 | 76 | 562 | 21 |
| 16:00.0 | 1,407 | 2:50.5 | 71 | 542 | 20 |
| 24:00.0 | 1,339 | 2:59.2 | 61 | 509 | 20 |
| 32:00.0 | 1,392 | 2:52.4 | 68 | 535 | 20 |
| 40:00.0 | 1,449 | 2:45.6 | 77 | 565 | 21 |
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Workout Graph
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