Simon Hall v1:00/1:00r...7 row
3,650
Meters
17:30.0
Time
2:23.8
Pace
204
Calories
| Rest Distance | 1,401 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,051 |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 537 |
| Drag Factor | 112 |
October 17, 2025 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,650 | 2:23.8 | 118 | 704 | 21 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | |
| r: 1:00 | 104 | |||||
| 1:30.0 | 321 | 2:20.1 | 127 | 737 | 22 | |
| r: 1:30 | 183 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 22 | |
| r: 2:00 | 220 | |||||
| 2:30.0 | 523 | 2:23.4 | 119 | 708 | 20 | |
| r: 2:30 | 257 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 21 | |
| r: 3:00 | 197 | |||||
| 3:30.0 | 713 | 2:27.2 | 110 | 677 | 21 | |
| r: 3:30 | 325 | |||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 21 | |
| r: 4:00 | 115 | |||||
| r1,401 |
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Workout Graph
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