Simon Hall 15:07 row
3,012
Meters
15:07.9
Time
2:30.7
Pace
167
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 109 |
October 13, 2025 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.9 | 3,012 | 2:30.7 | 102 | 651 | 20 |
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 22 |
| 8:00.0 | 805 | 2:29.0 | 106 | 663 | 20 |
| 12:00.0 | 781 | 2:33.6 | 96 | 632 | 21 |
| 15:07.9 | 628 | 2:29.6 | 105 | 659 | 20 |
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Workout Graph
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